Brussels sprouts are nutrient-dense leafy green vegetables that belong to the Brassica family. Known for their unique flavor and versatility, they are often roasted, sautéed, or steamed, making them a delightful addition to any meal.

Nutritional Value (per 1 cup cooked, approximately 156 grams)

• Calories: 56

• Protein: 4 grams

• Fat: 0.8 grams

• Carbohydrates: 11 grams

• Fiber: 4 grams

• Sugars: 2 grams

• Vitamin C: 97 mg (162% Daily Value)

• Vitamin K: 156 mcg (130% Daily Value)

• Folate: 61 mcg (15% Daily Value)

• Manganese: 0.3 mg (14% Daily Value)

Brussels sprouts are an excellent source of vitamins, particularly vitamin C and K, as well as folate and dietary fiber, making them a healthy choice for a well-balanced diet.

Production Season in North Florida

In North Florida, Brussels sprouts are typically planted from August to September and harvested from November to February. This growing season allows for optimal production with cooler temperatures that enhance their flavor and sweetness.