Cucumbers are a crisp, refreshing vegetable commonly used in salads, sandwiches, and pickles. They belong to the gourd family, Cucurbitaceae, which also includes melons and squash. Typically, cucumbers have a high water content, making them a hydrating snack, while their mild flavor complements many dishes.

Nutritional Value

Cucumbers are low in calories yet rich in several essential nutrients. A typical one-cup serving (around 104 grams) contains approximately:

• Calories: 16

• Water: 95%

• Fiber: 0.5 grams

• Vitamin K: 16% of the Recommended Daily Value (DV)

• Vitamin C: 4% of the DV

• Potassium: 4% of the DV

• Magnesium: 4% of the DV

They also provide antioxidants, such as flavonoids and tannins, which may help mitigate oxidative stress.

Production Season in North Florida

In North Florida, cucumbers thrive in the warm climate and sandy soils. The primary production season runs from late March through June, with an ideal planting time in early spring. Depending on weather conditions and care practices, a second crop can sometimes be grown from late summer into early fall, typically from August to September. This seasonal cycle allows for a steady supply of fresh cucumbers, which are often harvested when they reach their ideal size and firmness.

Incorporating locally grown cucumbers into meals ensures the highest freshness and nutritional value, aligning perfectly with the commitment to premium and local ingredients in the Kitchen Ready Meals offerings.