Dino kale, also known as Lacinato or Tuscan kale, is a dark green leafy vegetable characterized by its long, slender leaves with a bumpy texture and a rich, earthy flavor. This nutrient-dense green is a favorite among health enthusiasts and chefs alike for its versatility in salads, smoothies, and cooked dishes. The kale’s deep color signals a high concentration of vitamins and minerals, making it an excellent addition to any meal.

Nutritional Value (per 1 cup, raw)

• Calories: 33

• Protein: 3 grams

• Fat: 1 gram

• Carbohydrates: 7 grams

• Fiber: 1 gram

• Vitamin A: 206% DV

• Vitamin C: 134% DV

• Calcium: 9% DV

• Iron: 8% DV

Production Season in North Florida

Dino kale thrives in cooler temperatures and is typically harvested in North Florida from November to March. This seasonal growing period ensures the highest quality and flavor, as kale grows best when exposed to light frosts which enhance its natural sweetness. Enjoy the freshness of locally sourced Dino kale during these peak months for optimal taste and nutritional value.