Garlic, a member of the Allium family, is known for its distinctive flavor and aroma. This versatile ingredient enhances various dishes while offering a plethora of health benefits. Often used in kitchens around the world, garlic adds depth to sauces, marinades, and stir-fries.

Nutritional Value (per tablespoon of raw garlic, about 8g)

• Calories: 13

• Total Fat: 0g

• Sodium: 1mg

• Total Carbohydrates: 3g

  • Dietary Fiber: 0g

  • Sugars: 0g

• Protein: 0.6g

• Vitamin C: 1% of the Daily Value (DV)

• Calcium: 0% of the DV

• Iron: 0% of the DV

• Manganese: 1% of the DV

Health Benefits

Garlic is rich in antioxidants and has anti-inflammatory properties. It may help boost the immune system, improve heart health, and provide antimicrobial benefits. Incorporating garlic into your meals can have a positive impact on overall health.

Production Season in North Florida

In North Florida, garlic is typically planted in the fall (October to November) and harvested in late spring to early summer (May to June). The region's mild winters and warm summers create ideal conditions for growing this flavorful bulb. By sourcing local garlic, you can enjoy its freshness and superior taste while supporting local agriculture.