Butterhead lettuce, characterized by its soft, tender leaves and sweet, buttery flavor, is a popular choice for salads and sandwiches. Its leaves grow in a loose, rosette formation, making it easy to tear and serve.

Nutritional Value

Butterhead lettuce is low in calories while providing a wealth of nutrients. One cup (about 70 grams) contains approximately:

• Calories: 15

• Protein: 1 gram

• Fat: 0.2 grams

• Carbohydrates: 2.9 grams

• Fiber: 1 gram

• Vitamin A: 85% of the Daily Value (DV)

• Vitamin K: 60% of the DV

• Folate: 17% of the DV

• Additionally, it contains small amounts of Vitamin C, potassium, and iron.

This leafy green is an excellent source of hydration, thanks to its high water content, and it contributes beneficial antioxidants and phytonutrients to the diet.

Production Season in North Florida

In North Florida, the optimal production season for butterhead lettuce typically spans from late fall to early spring. Planting generally begins in October, with harvesting taking place from November through April. The cooler temperatures during these months create ideal growing conditions, allowing for a robust and flavorful crop. Proper management of soil health and irrigation practices also plays a crucial role in maximizing yield and quality.