Oranges are vibrant, citrus fruits known for their sweet and tangy flavor, making them a favorite in juices, snacks, and many culinary dishes. They are typically round and have a bright orange skin that is easy to peel, with a juicy interior made up of segments filled with flavorful pulp.

Nutritional Value (per 100g)

• Calories: 47

• Protein: 0.9g

• Carbohydrates: 11.8g

• Dietary Fiber: 2.4g

• Sugars: 9.4g

• Fat: 0.1g

• Vitamin C: 53.2mg (59% DV)

• Potassium: 181mg (4% DV)

• Folate: 30mcg (8% DV)

Oranges are an excellent source of Vitamin C, which supports a healthy immune system. They also provide dietary fiber, which aids in digestion, and essential minerals such as potassium.

Production Season in North Florida

In North Florida, the orange production season typically runs from October to June, with peak harvest occurring between December and April. This is when the fruit reaches optimal sweetness and flavor, providing a delightful addition to your meals and snacks.

Elevate your culinary experience by incorporating fresh oranges into your diet and enjoy their refreshing taste and health benefits.