Rutabaga, also known as yellow turnip or swede, is a root vegetable that is a cross between a cabbage and a turnip. It features a round shape with a smooth, purple-tinged skin and a yellowish flesh. Rutabaga is known for its slightly sweet, earthy flavor and is commonly used in soups, stews, and as a hearty side dish. It is a versatile ingredient that can be roasted, mashed, or incorporated into various recipes.

Nutritional Value (per cup, cooked)

• Calories: 50

• Total Fat: 0.2g

• Sodium: 20mg

• Total Carbohydrates: 11g

  • Dietary Fiber: 3.0g

  • Sugars: 3.0g

• Protein: 1.5g

• Vitamin C: 33% of the Daily Value

• Calcium: 4% of the Daily Value

• Iron: 6% of the Daily Value

• Potassium: 12% of the Daily Value

Rutabaga is low in calories and a good source of dietary fiber and vitamin C, making it a nutritious addition to your meals.

Production Season in North Florida

Rutabaga is typically planted from August to September and harvested from October to March. This seasonal availability ensures that the freshest, locally grown rutabagas can be enjoyed during the cooler months, enhancing their flavor and texture.