Zucchini is a versatile summer squash that is appreciated for its mild flavor and ability to complement a variety of dishes. This nutritious vegetable is a member of the gourd family and can be enjoyed raw, steamed, sautéed, or grilled.

Nutritional Value:

Zucchini is low in calories yet rich in essential nutrients. Here are some key nutritional highlights:

• Calories: About 33 calories per medium zucchini

• Carbohydrates: 6 grams

• Fiber: 2 grams

• Protein: 2.4 grams

• Fat: Less than 0.5 grams

• Vitamins: Excellent source of Vitamin C and A

• Minerals: Good source of potassium, folate, and manganese

Zucchini is also hydrating due to its high water content, making it a healthy addition to any diet. It supports digestive health, aids in weight management, and provides antioxidants that may help reduce inflammation.

Production Season in North Florida:

In North Florida, zucchini is typically in season from late spring through early autumn. The peak production months are May through September, when temperatures are ideal for growth. Farmers in this region cultivate zucchini in well-drained soils, promoting healthy plants and bountiful harvests. Enjoy this seasonal produce while its freshness and flavor peaks!