Instructions

1. Measure the Tea: Place one teaspoon of loose jasmine tea leaves per cup into a teapot or infuser.

2. Heat the Water: Bring fresh, filtered water to a temperature of approximately 175°F to 185°F (80°C to 85°C). Avoid boiling water as it may damage the delicate tea leaves.

3. Steep the Tea: Pour the heated water over the tea leaves and let them steep for about 2-3 minutes. Adjust the steeping time according to your taste preference; longer steeping will yield a stronger flavor.

4. Strain and Serve: After steeping, strain the tea into your cup or remove the infuser. Enjoy your Jasmine Tea plain or with a touch of honey for added sweetness.

5. Savor the Experience: Take a moment to appreciate the captivating aroma and beautiful amber color of your brew. Sip slowly to fully enjoy the unique flavor profile that combines the freshness of green tea with floral undertones.

Benefits of Jasmine Tea

1. Rich in Antioxidants
Jasmine tea, often made from green tea infused with jasmine blossoms, is packed with antioxidants. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases and promoting overall health.

2. Aids in Digestion
The delicate floral notes and natural compounds in jasmine tea can help soothe the digestive system. It may alleviate digestive issues, making it a calming choice after meals.

3. Promotes Relaxation
The aroma of jasmine has been shown to have calming effects on the mind. Drinking jasmine tea can help reduce anxiety and promote relaxation, making it a perfect beverage for winding down.

4. Supports Weight Loss
Jasmine tea may assist in weight management due to its metabolism-boosting properties. The catechins present in the tea can enhance fat burning, particularly when combined with a balanced diet and exercise.

5. Enhances Heart Health
Regular consumption of jasmine tea may contribute to heart health. Its antioxidants can help lower cholesterol levels and reduce the risk of heart-related illnesses, supporting long-term cardiovascular wellness.

6. Boosts Immune System
Jasmine tea contains compounds that may strengthen the immune system. This can be particularly beneficial during the colder months or flu season, helping your body fend off common illnesses.

7. May Improve Skin Health
The antioxidants found in jasmine tea can also have positive effects on skin health. Drinking it regularly may lead to a clearer complexion and can help combat signs of aging.

Enjoying jasmine tea not only offers a delightful beverage experience but also contributes to a healthier lifestyle.