Red beets, known for their vibrant color and earthy sweetness, are a versatile root vegetable that enhances both the flavor and nutritional profile of your meals. They can be enjoyed roasted, boiled, or pickled, and their deep hue makes them an attractive addition to salads and sandwiches.

Nutritional Value (per 1 cup, cooked)

• Calories: 58

• Protein: 2.2g

• Fat: 0.2g

• Carbohydrates: 13g

• Fiber: 3.8g

• Sugars: 9.2g

• Vitamin C: 6.7mg (11% DV)

• Folate: 148mcg (37% DV)

• Potassium: 442mg (13% DV)

• Manganese: 0.3mg (16% DV)

Red beets are not only delicious but also packed with nutrients that promote overall health, including antioxidants, anti-inflammatory properties, and support for heart health.

Production Season in North Florida

Red beets thrive in the cooler months of North Florida, with optimal planting times from late fall to early spring. This includes a growing season that typically spans from October through May, allowing for fresh, local produce when you need it most.