Green onions, also known as scallions or spring onions, are a versatile, flavorful addition to a variety of dishes. They feature a mild onion taste with a crisp texture, making them a perfect garnish or ingredient in salads, stir-fries, and soups. Both the white bulb and the green stalk are edible, providing a beautiful pop of color and freshness to your meals.

Nutritional Value (per 1 cup, chopped)

• Calories: 32

• Protein: 2 g

• Fat: 0 g

• Carbohydrates: 7 g

• Fiber: 2 g

• Sugars: 3 g

• Vitamin A: 3% DV

• Vitamin C: 17% DV

• Calcium: 4% DV

• Iron: 4% DV

Green onions are low in calories and rich in essential vitamins and minerals, making them a healthy addition to any diet. They are particularly high in Vitamin C and antioxidants, which help support the immune system and promote overall health.

Production Season in North Florida

In North Florida, green onions thrive in the cooler months, with peak production occurring from late fall through early spring. The prime growing season typically spans from October to April, ensuring that you can enjoy fresh, locally-sourced green onions during this time. Proper cultivation in this region allows for a robust yield, contributing to the overall quality and flavor you expect from premium produce.