Granny Smith Apples
Granny Smith Apples
Granny Smith apples are a crisp, tart variety that originated in Australia. Their bright green skin and firm texture make them a popular choice for both snacking and baking. Known for their refreshing flavor, Granny Smith apples hold their shape well when cooked, making them an ideal ingredient for pies, crisps, and savory dishes.
Nutritional Value (per 1 cup, sliced)
Calories: 57
Total Fat: 0.2 g
Sodium: 1 mg
Total Carbohydrates: 15.5 g
Dietary Fiber: 3.6 g
Sugars: 11.1 g
Protein: 0.3 g
Vitamin C: 5 mg (6% DV)
Potassium: 119 mg (3% DV)
Production Season
Granny Smith apples are typically in season from September through April, with peak harvesting occurring in October and November. These months yield the best quality and flavor, ensuring that you receive crisp and tart apples at their freshest.
Enjoyment Ideas
Granny Smith apples are versatile in the kitchen. Use them in salads for a refreshing crunch, bake into tarts for a delicious dessert, or slice them for a healthy snack paired with nut butter. Their tartness pairs well with cheeses, making them a great addition to cheese boards.