White onions are known for their papery white skin and sharp, pungent flavor. These versatile vegetables are commonly used in a variety of dishes, adding a crisp texture and a sweet taste once cooked. They can be eaten raw in salads or sandwiches or incorporated into soups, stews, and sautés.

Nutritional Value (per cup, chopped)

• Calories: 64

• Protein: 1.8 g

• Fat: 0.2 g

• Carbohydrates: 14.6 g

• Fiber: 2.7 g

• Sugars: 6.8 g

• Vitamin C: 11% of the Daily Value (DV)

• Calcium: 3% of the DV

• Iron: 2% of the DV

• Potassium: 7% of the DV

White onions are low in calories while providing essential nutrients and antioxidants, making them a healthy addition to any meal.

Production Season in North Florida

In North Florida, white onions are typically planted in late winter and harvested in late spring, around April to June. This timing allows for optimal growth during the milder months, ensuring a bountiful yield of high-quality onions. Local farms take pride in cultivating these essential ingredients, which contribute vibrant flavors to your culinary creations.